Eliminating Lower Back Pain: Tips and Tricks

Lower back pain is one of the most common reasons why people see a doctor. Whether you sprained your back with heavy lifting or from a chronic condition like spinal arthritis, back pain is caused by a wide variety of factors. Here, we discuss ways you can manage lower back pain:

• Strengthen your core muscles.

  The lower back is often under stress as it supports the entire upper body. Hence, the surrounding muscles in the back need to be toned to support the spine and reduce pressure on the lower back. However, our core muscles are rarely used during everyday activities. An orthopedic doctor in San Antonio, Texas, can recommend targeted exercises to tone your core muscles.

• Sit with good posture.

  When your sitting posture is poor, the discs in your lower spine are put under more pressure than when you are standing. If you sit for long periods due to the nature of your work or for other reasons, remember to get up and walk every so often. Orthopedic services in Woodlands, Texas, can recommend exercises to improve your posture, including posture correctors.

• Reduce pressure during sleep.

  Sleeping flat on your back puts more pressure on your spine. To reduce pressure while you sleep, elevate your knees slightly by placing a pillow under them. Your spine doctor may also recommend placing a pillow between your knees if you are a side sleeper.

Next Generation Orthopedic and Spine Institute is a top spine hospital in Humble, Texas. We specialize in personalized and compassionate orthopedic services to promote healing and recovery. Reach out to us to discuss your treatment options for lower back pain.